Genius Nutrition and Wellness Services

1. Personalized Nutrition Plans

Overview: Tailored meal plans based on individual health goals, preferences, and dietary needs.

Options:

Weight management (loss, gain, or maintenance).

Muscle building and fitness nutrition.

Plans for specific conditions (diabetes, heart health, etc.).

 

2. Nutritional Counseling

One-on-One Sessions: Private consultations to address individual dietary concerns.

Group Workshops: Interactive sessions on various topics, such as meal prepping, mindful eating, and reading food labels.

3. Specialized Diet Programs

Plant-Based Nutrition: Vegan and vegetarian plans for optimal health.

Medical Nutrition Therapy: For individuals managing chronic illnesses (e.g., hypertension, kidney disease).

Allergy-Friendly Diets: Custom plans for food allergies and sensitivities (gluten-free, nut-free, etc.).

4. Nutrition for Specific Populations

Children’s Nutrition: Focused on growth and development.

Prenatal and Postnatal Nutrition: Supporting mothers during and after pregnancy.

Senior Nutrition: Plans for maintaining health and vitality in older adults.

5. Fitness and Performance Nutrition

Athlete Support: Meal plans and supplements to enhance performance and recovery.

Weightlifting and Bodybuilding: High-protein and macro-focused guidance.

6. Weight Management Programs

Healthy Weight Loss: Sustainable plans focusing on balanced nutrition.

Weight Gain Support: Nutrient-dense meal strategies for individuals with underweight concerns.

7. Cooking and Meal Preparation Support

Cooking Classes: Learn to prepare healthy and delicious meals.

Meal Prep Assistance: Guidance on prepping for the week ahead.